Here's exactly how to restart your workout routine after a break

It’s never too late. (Really!) ...
WTOC-TV

Health Break: Maintaining routine for kids over winter break

SAVANNAH, Ga. (WTOC) - Today marks eight days until Christmas. But students have their eyes on another countdown too - three days until school is out for two weeks. And with that freedom, there should ...
Hosted on MSN

I tried the new “mental health break” routine from the internet’s favourite yoga instructor and it helped me feel less stressed in just 10 minutes

I prefer in-person yoga and workout classes, but there’s one online instructor whose routines I always search for when I want to move my body at home and that’s Adriene Mishler, aka Yoga With Adriene.
WCVB Channel 5 Boston

BCH's Dr. Erica Lee on how to ease kids back into routine after a school break

OKAY. THAT’S ALL RIGHT. WE’LL STAND BY FOR THAT. SCHOOL VACATION IS OVER HERE IN MASSACHUSETTS. AND THAT MEANS BACK TO THE ROUTINE FOR THE KIDS. AND THE PARENTS HERE TO TALK US THROUGH IS DOCTOR ERIC ...
KWTX

Students and workers return: Preparing for the post-break routine

Texas (KWTX) - Whether you like it or not, it’s time to head back to work and the classroom for students. For many, it can feel like a challenge to get back into a routine. According to Dr. Kristy ...