Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail of fitness ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...

A new meta-analysis set out to determine if carbohydrate intake impacts muscle growth in a meaningful way. A meta-analysis is when researchers look at existing studies that fit specific criteria in ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

Building muscle isn’t as simple as just lifting heavy things and hoping for the best. Gaining muscle is not so much about what you do, but rather how you do it. The same exercise could be used to ...