A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

As protein-rich diets become increasingly popular, a new study suggests that categorizing dietary proteins as either animal- or plant-based fails to effectively capture the source-specific differences ...

Here's how to tell which doneness is best for you.

Digestive challenges, such as stomach discomfort, bloating and flatulence, are associated with fried food consumption. Here are the hacks that can give your digestive system a break and ease ...