Each March, Sleep Awareness Week raises awareness about the importance of good sleep for overall health and well-being. Recent research suggests that one in three Americans struggles with poor sleep, ...

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

The experts at the Royal College of Psychiatrists recommend following a '2pm rule' to improve sleep quality. Advice on the ...

How many hours of sleep you get certainly matters, but research shows when you get those hours matters even more.

It’s January, and toward the top of your list of resolutions might be something along the lines of: Sleep more and workout more. Hey, both are pretty dang important. But let’s say you got a rough ...

Insomnia is a disorder characterized by experiencing difficulty falling or staying asleep, or waking up too early. Past studies have linked inadequate sleep to several health conditions, all of which ...

For those of us looking to accomplish our New Year’s resolutions, a good night’s sleep is one way to help us reach our goals. For some, sleeping well is a resolution all on its own. When we’re well ...

What is core sleep is on your Apple Watch, and does it even matter? We look at which sleep stages matter most for quality ...

Here’s how athletes get better rest when it really counts.

We all would agree that sleep is essential to our lives, and that without a proper night of sleep, we would not be able to function well the following day. However, and for some reason that I still do ...

According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional ...