If you ever find yourself stuck in repeated cycles of negative emotion, you're not alone. More than 40% of Australians will experience a mental health issue in their lifetime. Many are linked to ...

What can a schema therapist help with? A schema therapist aims to help clients recognise and replace their schemas, or maladaptive patterns of thinking or behaviour, typically formed in childhood, ...

The following are some trainings and topics/modalities that inform my approach: cognitive-behavioral therapy, acceptance & commitment therapy, emotionally focused individual therapy, schema therapy, ...

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