Empathetic leaders tend to be better leaders . A Catalyst study found that when employees who feel their leaders are ...

The warm and fuzzy emotion of kama muta underlies vital feel-good experiences like social connection and feeling part of ...

When life keeps throwing one thing after another, it's easy to slip into survival mode: getting through the day but not ...

There are good reasons to feel like life is working against you, but it is our reactions, the stories we tell ourselves, that shape our reality.

Eating is frequently used to cope with unpleasant emotions. Emotional eating can take the form of binges, snacking, or ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

During her time at CNET, Kim Wong-Shing loved demystifying the world of wellness to make it accessible to any reader. She was also passionate about exploring the intersections of health, history and ...

Scroll down for a transcription of this episode. How can we build a sense of hope when the future feels uncertain? Poet Tomás Morín tries a writing practice to make him feel more hopeful and motivated ...

If no one ever truly sees you, maybe it’s time to ask: Are you showing them who you really are? Here are three ways to be more fully seen in relationships. The longing to feel seen by the people you ...

Note: What follows is a modified excerpt from the book Our Polyvagal World: How Safety and Trauma Change Us, by behavioral neuroscientist Stephen Porges, Ph.D. (who first proposed the Polyvagal Theory ...