According to Very Well Mind, the significant cognitive costs of multitasking, revealing that our brains are not designed to efficiently handle multiple tasks at once. While many people believe that ...

The modern world celebrates the multitasker. We praise those who can answer emails while on conference calls, scroll social media during TV shows, and text while walking. But behind this apparent ...

Give single-tasking a try. You’re listening to that Zoom call in the background, reviewing emails, and answering notifications as they ping on your phone. Or maybe you’re at home, after work, watching ...

We preselected all newsletters you had before unsubscribing.

Digital habits also influence emotional well-being. Constant information exposure increases mental noise. The brain remains in a state of alertness rather than reflection. This condition reduces ...

Scientists have shown that brain connectivity patterns can predict mental functions across the entire brain. Each region has a unique “connectivity fingerprint” tied to its role in cognition, from ...

We all know we’re supposed to exercise our bodies. Walk more. Lift weights. Stretch. But we forget that the brain needs ...

The brain’s hemispheres are specialized for efficiency. Modern neuroscience shows lateralization enhances function without ...

Imagine if keeping your brain in top shape was as routine as brushing your teeth in the morning or exercising before work. Brain health is more than simply the absence of disease; it is the state of ...