It might be more than you think.

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Experts explain what to know about the training method.

Plus, exactly how to train to sculpt your muscles.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Add Yahoo as a preferred source to see more of our stories on Google. A wave of research over the past few years has made it clear that a strength training habit is really important for your health.

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...