Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

The surprising new research behind what actually causes high blood pressure – and the best ways to keep yours in check ...

Learn how zinc affects blood vessel function, what research shows about zinc supplements and blood pressure, and who may or may not benefit.

The elderly are different when it comes to managing blood pressure. A physician spells out the differences and tells how to handle them. Hypertension is almost inevitable as we age. The famous ...

Add Yahoo as a preferred source to see more of our stories on Google. We all know that keeping your blood pressure in a healthy range (below 120/80 mmHg) is crucial for heart health—after all, high ...

Fact checked by Nick Blackmer Walking is a proven, accessible way to help lower blood pressure.Some research suggests ...

Berries contain anthocyanins that help blood vessels stay flexible and improve blood flow. Beetroot juice is high in nitrates that become nitric oxide, which helps manage your blood pressure. The DASH ...

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

For millions of people across the country, hypertension silently creeps through their daily lives, raising the risk of heart attacks, strokes and other life-threatening complications. Lower your blood ...