Mindfulness tools like therapy, journaling and meditating have all become popularized in recent years because, at the end of the day, we all want to be better versions of ourselves. We’re told that ...

You may increase your happiness when you learn how to forgive others who may never ask you to do it. Here's how to do it.

Forgiving yourself is a powerful and transformative act that can bring numerous benefits to your life. It allows you to release the emotional burden and free yourself from the grip of anger and ...

Forgiving yourself is often easier said than done. We’re all our own worst critics, and more often than not, we hold onto our mistakes like badges of shame. But learning to forgive yourself is crucial ...

Forgiveness was something I first encountered in the dark silence of a Catholic confessional as a child. I still remember the heavy wooden booth, the tiny grate that slid open with a reverberating ...

We all carry around invisible backpacks filled with regrets, missteps, and moments we wish we could rewrite. The weight of these past mistakes can bend our shoulders forward, altering how we move ...

Justice tells PEOPLE about writing through emotional highs and lows while launching back into music with new songs like "Raw" and "Down Jack Irvin has over five years of experience working in digital ...

Renowned psychiatrist Brian Weiss advocates for emotional healing through forgiveness, compassion, and spirituality. His work ...