We all have sugar cravings now and then. As it turns out, the drive to reach for something sweet is actually part of our biology. But the processed, sweet foods we reach for these days have taken our ...

It’s a biological fact: Stress makes us crave foods we don’t need. And it’s often sugary, packaged foods we tend to grab in those tense times. But what if we could soothe our stressed-out brain so we ...

Craving sweets, soda, or fried foods might not mean what you think. Nutrition experts explain what your body is really asking ...

The late-afternoon slump doesn't have to end in a sugar binge. By strategically fueling your body at 5:00 PM with these five nutritional powerhouses, you are doing more than just snacking—you are ...

CAN’T stop reaching for the biscuit tin? Do you struggle to get through the day without chocolate? Those sugar cravings are real, and you’re not alone. But before you run riot and banish all ...

The chocolate bar calling your name from the vending machine. The pizza commercial that suddenly makes dinner plans irrelevant. The ice cream that becomes an obsession at 10 p.m. Food cravings ...

That sudden, intense desire for chocolate after a stressful meeting. The midnight refrigerator raid when you’re feeling lonely. The inexplicable need for mac and cheese when you’re overwhelmed. We ...

Can protein help you lose weight, burn calories and stop cravings? Eating more protein can help you lose weight because it ...