8News got a visit from two special guests on Friday to learn about having fun while exercising.

Instructor: Kristina Sutcliffe, of Lyons, has been hula-hooping for more than five years and teaching for four. She regularly travels to retreats across the United States and continues to learn. She ...

The Fitness in the Parks series has returned for the third year in a row. Throughout the city of Providence, various parks will host FREE fitness classes from now through the end of August. Classes ...

Instead of spinning hoops around the waist as kids have done for decades, Hula-Hoop dancers have some new moves as the trend returns. They are now throwing them into the air and twirling them around ...

It was way back in 2008 when I first started noticing that the hula hooping fad was making a comeback in Buffalo (see here). At the time, I wasn’t aware that there was one person who was taking the ...

While the cold and rain keeps Bellevue residents covered and bundled up in February, they'll be able to learn a warm and tropical tradition next month: hula dancing. While the cold and rain keeps ...

SACRAMENTO, Calif. — A dozen plastic hula hoops of different colors and sizes had been spread out on the grass beneath a cedar on Sacramento’s 21st Avenue parkway. A DJ stood behind a fortress of ...

There are specific hoops designed for specific purposes. As a beginner, you'll need to start with a bigger hoop to master the basic moves. The bigger your hoop, the slower it rotates. That makes it ...