Eating too much added sugar can harm your brain, heart, liver, gut and skin over time. All added sugars affect the body similarly—how much and how often matters more than the type. Small swaps, ...

Don’t restrict or cleanse—just return to your usual balanced meals and routine. Start the next day with a protein- and fiber-rich breakfast to steady blood sugar. Hydrate, move your body and practice ...

Eating too much protein in a single meal may cause gastrointestinal symptoms such as constipation, stomach pain, and nausea.

Eating too much salt in winter can cause bone weakness, kidney damage, skin damage, increased risk of high blood pressure, weight gain and water retention. Disadvantages of consuming excess salt in ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Eating too much sugar regularly increases the risk of many physical health concerns, such as diabetes, weight gain, heart disease, and some ...