Welcome to the Hyrox training diaries. For the next nine weeks, ahead of Hyrox London in May 2025, deputy social media ...

When my housemate initially asked me to join him for Hyrox mixed doubles, I was unsure – it was very much out of my comfort zone. However, with the actual event still being blissfully far in the ...

I don’t track macros religiously, but I always make sure my meals are balanced with plenty of protein and fibre, along with healthy fats and carbs to keep me fuelled for training. It’s less about ...