Walk through any trendy suburb and you might find a new “wellness” studio offering ice baths or “contrast therapy” (a sauna and ice bath combo). Scroll social media, and you’re likely to come across ...

Walk through any trendy suburb and you might find a new "wellness" studio offering ice baths or "contrast therapy" (a sauna and ice bath combo). Subscribe to our newsletter for the latest sci-tech ...

This is read by an automated voice. Please report any issues or inconsistencies here. Cold-water recovery has moved from locker rooms into living rooms. Professional athletes still swear by ice tubs ...

Those who use daily ice baths swear by the health benefits. One doctor we talked to says the benefits are real and substantial.

If you've spent even a little time on social media in recent years, you've no doubt come across a swath of "wellness" content. But perhaps there are also other forces at play here, as wellness culture ...

If there's one trend that stands out from the past few years of wellness, it's temperature. Whether it's ice baths or saunas, maintaining a regular degree has become embarassingly old school. But when ...