Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Forbes contributors publish independent expert analyses and insights. Writer by day, Comic by night, who aims to inform, inspire, and amuse. In a world where the demand for skilled workers continues ...

Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...

In high school, being the only girl in weight training class wasn’t just unusual – it was transformative. When that 300-pound deadlift at age 17 finally prompted the creation of a women’s record board ...

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...

In the world of women's fitness, a trend has emerged suggesting that syncing strength training with the menstrual cycle can enhance results. The theory claims that women who lift weights during their ...

The presence of women in and their contributions to the manufacturing industry continue to rise. Today, 20.3% of all manufacturing leaders are women. As a woman in the manufacturing industry, working ...

The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed why it’s so important. Diana Johnson and Felicia Oreb, who now own women-only ...