Recently, I wrote a column about using the pre-exhaustion method during resistance training and was surprised by the high response. The advantage is being able to tax the muscle sufficiently to ...

According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery Disease (PAD). PAD may cause poor circulation. People who are older than ...

Eating a daily serving of peanuts may help older adults improve blood flow to their brains and boost memory, according to new research. In a study published in Clinical Nutrition, scientists at the ...

Strength training strengthens muscles, improves blood glucose control, and is said to reduce the risk of cardiovascular ...

Blood flow restriction training—once a niche rehabilitation method used primarily by physical therapists—has quietly transformed into one of fitness’s most intriguing innovations. This technique uses ...

Improving blood flow to the brain by opening a narrowed neck artery may not improve patients' cognitive skills, according to ...