The most common form of neck pain typically stems from poor posture, which puts extra tension on the neck muscles, irritates joints, and causes pain. Exercises can help reduce pain, increase mobility, ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, creating a subtle “double-chin” or retraction movement while keeping the head ...

Neck stretches, including chin tucks and chin rolls, can help relieve tension and improve mobility in your neck. Completing three or four types of neck stretches each day can improve your neck pain.