Because knowledge is power when it comes to fitness.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS WE decided to be ruled by a single number, our weight, to determine whether we were healthy or ...

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Weighing yourself regularly is one of the many ways to measure your health. But it doesn't give you the whole picture. If you're looking for more data besides your weight, you should invest in a smart ...

When most of us get serious about losing weight or getting in shape, one of the first things we buy is a scale. However, these days, not just any scale will do. If you're like most people, you want to ...

The number on a traditional scale tells you almost nothing useful about your health. It can't distinguish between muscle gain and fat gain, doesn't account for water retention and provides zero ...

There are way better metrics to keep track of other than weight. The best smart scales will measure other useful data such as ...