Feeling angry or overwhelmed? These simple yoga poses cool heated emotions, relax the body, and help you reset with clarity, ...

Our inner balance is built up through small habits repeated every day. Some, discreet but powerful, nurture serenity, calm ...

Hello to you. As a longtime listener of many life stories I offer a comprehensive and holistic approach that integrates psychological counseling, artistic expression, and body-mind integration ...

January brings with it the rigorous and relentless goal setting for what should be achieved in the coming months—and piles on the pressure, through vision boards and gym subscriptions, to get there.

In today's fast-paced world, finding inner peace seems like a distant dream for many. Between work, social obligations, and personal challenges, people often feel they're on a never-ending treadmill.

My Inner Child Clinic, a psychotherapy practice in Singapore, and Calm3D Pte Ltd today announced the launch of Inner Calm, an immersive emotional‑regulation ...

Life can sometimes feel like an endless rollercoaster, full of ups and downs. While some people seem to handle stress with ease, others struggle to find their calm. Ever wondered what makes those ...

“That must be so hard,” most people say when I share about the profound health challenges of someone I love deeply. My response these days is that, yes it is really hard when I let it be. I don’t mean ...

Life does not warn before testing us. Pain, fear, loss, confusion, and failure enter quietly and stay heavy on the heart. In Indian mythology, Lord Shiva is not only the destroyer of worlds but the ...