Most people focus on the major leg muscles like the quads, glutes, and hamstrings on lower body days, often while totally neglecting inner-thigh exercises. But the inner thigh muscles are responsible ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series ...

You have to get creative when it comes to those hard to reach areas such as your inner thighs. Yes, squats and lunges help, but you need a specialty move that gets straight to the zone. Luckily there ...

Inner thigh chafing can be caused by many things, including workouts, running errands on a hot day, or even sitting with crossed legs. Home remedies may help prevent, soothe, and heal chafing between ...

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

When you’re powering through a run or busting through reps at the gym, skin irritation should be the last thing on your mind.

It's all too easy to focus on the big leg muscles on your lower body workout days. While effective leg exercises do target the quads, glutes, and hamstrings, there are a few more angles you need to ...