Patient: "I've tried everything, but I still can't sleep." Me: "Yes, but have you tried not trying." The Irony of Insomnia The irony of insomnia is that it's the effort to sleep that is the bulk of ...

Nick Glozier has received funding from the Australian Research Council and NHRMC for sleep health research, consults to organisations that provide digital and pharmacological insomnia treatments, and ...

We suspect a patient fulfills insomnia disorder when they report three or more nights per week where it takes more than 30 minutes to fall asleep and/or return to sleep for at least three months. To ...

Sleep and mood are closely related through bi-directional associations. Indeed, a night of poor quality or interrupted sleep can lead to feelings of lethargy, fatigue, and poor mood the following day.