Many people experience problems sleeping including not getting enough sleep, not feeling rested and not sleeping well. This ...
New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...
Respiratory and sleep medicine physicians share collaborative measures to diagnose and treat comorbid sleep disorders and ...
A study from June 2025 suggested there’s one issue that’s clearly linked to a whopping 172 diseases. Perhaps even scarier, it ...
As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...
Older guys suffering from back pain had poorer sleep six years later, researchers recently reported in the journal Innovation ...
Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...
Ever woken up multiple times at night, groggy and frustrated, just to rush to the bathroom? You might blame your bladder, or ...
Amelia Scott is a member of the psychology education subcommittee of the Australasian Sleep Association. She receives funding from Macquarie University. Even a single night of sleep trouble can feel ...
DO YOU fall asleep with the TV on or use a night light? Sleeping with the light on might scare away monsters under the bed.
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