This spring a team of Family and Consumer Science educators from around the state are promoting a variety of wellness topics in the form of an email challenge. I have found several of them very ...

The eight domains of wellness include, emotional, environmental, financial, intellectual, occupational, physical, spiritual and social aspects. It is important to grow and balance these domains to ...

The Nena Amundson Lifetime Wellness program is a multi-dimensional approach to living a healthy lifestyle for the students and employees at Luther College. The mission of this program infuses the ...

Work is important, but we must make room for other things in our lives. Shailini George is a professor at Suffolk University Law School and writes about mindfulness and the cognitive science of ...

Intellectual wellness is about expanding knowledge and skills and valuing lifelong learning. Learning doesn’t stop after a graduation. You might ask yourself, “Is the old phrase ‘You can’t teach an ...

Wellness Isn’t Just for August—It’s for Life! August might be wrapping up, but that doesn’t mean your wellness journey has to. Wellness is about more than just staying healthy—it’s about living a life ...