Plus, the surprising benefits of turning the intensity down a notch.

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HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

While it is important to focus on the main workout, remembering that the body needs proper preparation before intense ...

Science-backed tips to build a sustainable fitness habit, choose enjoyable workouts, remove barriers, and stay consistent without burnout, ...

Her approach proves that keeping exercise simple and enjoyable is key ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Gym workouts or running sessions are all great, but for members of the dhol-tasha pathaks in the city, prep for Ganeshotsav brings another workout option – their rehearsals. The activity is physically ...

Unleash your energy this Navratri with garba and dandiya, two high-octane dance forms that not only celebrate culture but ...