Add Yahoo as a preferred source to see more of our stories on Google. If the Tom Platz leg workout had a motto, it would be: more is more. More weight, more reps and more sets, until you simply can’t ...

Former New York Yankees All-Star slugger Alex Rodriguez's girlfriend, Jaclyn Cordeiro, featured in an intense fitness promo ...

A BODYBUILDING champion has died after collapsing during the middle of an intense training session. Juan Sebastian Angola ...

What happens when you commit to 90 days of intense bodybuilding training? I took on the challenge, following a strict workout plan, disciplined diet, and recovery routine to see how much my body and ...

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders. Dorian Yates popularized intense, low-volume "Blood & Guts" training for ...

Intense training to burn fat. Cardio Hiit at home to lose weight for women. If you want a full body workout, follow this ...

The Rock isn't taking his return to a WWE ring lightly. The Great One posted a 30-minute video detailing his workout routine Friday as he pushes himself into ring shape ahead of WrestleMania 40. The ...

We all need a "Zone 2" day -- a low-impact, low-intensity workout -- once in a while. This is especially true for those who find it hard to skip workouts and often push themselves to the extreme.

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