As women, it often feels as though our hormones are fighting against us as we age, especially when it comes to weight. Luckily, there are smart people working hard to pinpoint exactly what strategies ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Is intermittent fasting a simple way to lose weight? Simple, an app that’s been downloaded 18 million times in its six-year history, certainly thinks so. Simple uses a time-restricted eating (TRE) ...

Good news – most insurance actually covers seeing a dietitian these days according to Berry Street research, so you don’t have to figure this out alone if you don’t want to. But here’s what I wish ...

Danielle Broadway, 30, has lost 90lbs in 14 months after committing to small, sustainable changes with the help of the Simple ...

Looking back now, I can still remember the exact moment I decided to overhaul everything I ate. I was turning 62, and ...

If you've been hanging out in the fitness community for a while, chances are you're already familiar with intermittent fasting (IF). It's a type of eating plan where you set a schedule of when to eat ...

Intermittent fasting is currently all the rage. But don’t be fooled: it’s much more than just the latest fad. Recent studies of this kind of fasting – with restricted eating part of the time, but not ...

As of August 2021, the subreddit for intermittent fasting has 786,000 members. On it, people from around the world share tips, post progress pictures, ask questions, and give support. They endeavor to ...

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines ...