While we can’t control the feelings and thoughts that pop into our heads, we can control what we do with them. Research of smoking cessation programs performed by Dr. Jonathan Bricker, of the Fred ...

While the otherworldly behavior of teenagers is well documented, University of Pittsburgh researchers have taken a significant step toward finally unraveling the actual brain activity that can drive ...

A common problem I have while writing is the urge to google something. It’s easy to justify this bad habit as “doing research,” but deep down I know it’s often just a diversion from difficult work.

I recently spoke with Nir Eyal, author of Indistractable: How to Control Your Attention and Choose Your Life about how distracted we are in our daily lives and what we can do about it. It’s common for ...

Dealing with trauma triggers can feel overwhelming and isolating. Sometimes, it’s like a wave crashing over you without warning, leaving you disoriented and drained. Healing isn’t about ignoring what ...

Your phone is constantly buzzing, your computer screen keeps showing new email notifications and that coworker stopped by yet again to ask for a project update. Distractions live everywhere. If you’re ...

With the evolution of scientific knowledge, several mechanisms have been proposed as to what causes asthma. As a result, several effective treatments for this health condition have become available.

The following four steps help us do just that. Step 1: Look for the discomfort that precedes the distraction, focusing in on the internal trigger A common problem I have while writing is the urge to ...