Q: I got into a discussion the other day about the lenght of intervals. This program has as you know one interval of 30 seconds and one of 1 minute (I am just finishing week 2 and those have been the ...

Whoever said “slow and steady wins the race” obviously never raced a bike. So what’s the best way to achieve this? Interval training. Training with cycling intervals is simply alternating bursts of ...

A couple of years ago, I wrote an article about the fine-grained nuances of interval training. According to Paul Laursen and Martin Buchheit’s telephone book of a text, Science and Application of High ...

Not all intervals are created equal, even if the average wattage is kept similar. Making intervals that vary in intensity can make them really different from constant wattage intervals. Tough short ...

If we were to say the word ‘interval’ to you, what would your first thought be? The theatre? Ice cream? (With you on that one.) The basic dictionary definition of the word interval is a gap or space ...