There's nothing like getting out of the house and experiencing everything life has to offer. Whether you're spending time with people you love or visiting an exotic new place, I think of these new ...

Introspection is a leadership trait that frequently goes unnoticed. Within the chaos of tight deadlines and pressing responsibilities, it provides a sanctuary for reflection, self-improvement, and ...

Introspection is the act of examining one's own thoughts, feelings, and motivations, crucial for self-awareness and personal ...

Brain imaging illustrates that the same region of the brain is used for thoughts of self and similar others. Researchers have shown that we use the region of the brain associated with introspection to ...

Currently accepting new clients! Life can feel incredibly hard sometimes—overwhelming, stuck, disconnected, or just not how you hoped it would be. We are a team of compassionate, reflective therapists ...

When we talk about loneliness, we usually think of the unwanted kind. This type of loneliness can even lead to illness. However, this “isolation” is not always negative. In fact, some people genuinely ...