In the U.S. alone, tens of millions of Americans diet every year. Diets are notoriously restrictive, and many people experience weight gain after their diets end. Intuitive eating tells us to listen ...

Intuitive eating is an eating method that encourages a healthy relationship with food. It promotes body positivity and focuses on recognizing and honoring hunger. Dietitians Evelyn Tribole and Elyse ...

Psychological scientists have excelled at documenting the more negative or painful parts of the human condition. In the domain of eating, that has meant focusing on eating disorders and related ...

We’re in the second month of 2022, which means many people who made restrictive diet-centric New Year’s resolutions in January—swearing to never again let sugar pass their lips, vowing to “eat clean” ...

If you're feeling like diet culture has done you wrong, you’re not alone — the constant cycle of weight-loss trends in the media can be overwhelming. In fact, approximately 8 million people in the U.S ...

The first rule of intuitive eating is to reject the diet mentality. Diet culture promotes an ideal weight and thinness. Proponents of intuitive eating believe that the very idea of dieting traps you ...

In your primary care practice, you have surely seen a substantial demand for weight-loss medications like GLP-1s, though you and some patients may choose to pursue conventional weight-loss methods ...

The basic principle of intuitive eating is to listen to your body and eat only when you feel hungry. Intuitive eating is about being more mindful of your relationship to different types of food.

Traditional weight loss dieting programs are typically ineffective in producing consistent long-term weight loss and maintenance. In addition to being ineffective, dieting often results in ...