There are more ways to get iron than a bloody steak. Experts share the why we need the mineral and the best iron-rich foods ...

Most of us default to the same handful of foods when we think about plant-based iron. Spinach, lentils, maybe some fortified ...

Iron is one of the essential dietary requirements. It helps in sustaining energy and supports brain health along with the production of haemoglobin, a protein found in red blood cells. These red blood ...

Iron deficiency remains one of the most common nutritional shortfalls worldwide, affecting energy levels, cognitive function and overall vitality. Understanding which foods pack the most iron — and ...

That unassuming dried fruit you probably walk past in the grocery store could be the solution to your afternoon energy slumps. While spinach has long held the reputation as the plant kingdom’s iron ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Iron is found in both animal and plant-based foods. Red meats, such as beef, are among the best sources of iron. A 3-ounce serving of cooked ground beef packs 2.27 milligrams of iron, or 12.6% of the ...