If you’re considering taking an iron supplement, opt for liquid iron supplements. They are often more pleasant-tasting, ...

If you have iron-deficiency anemia, you should take an iron supplement. But here’s an interesting pro-tip I share with my patients: Don’t take it every day. A study found that taking an iron ...

You can take iron and magnesium supplements together, but it does depend on the type of magnesium. Learn how to avoid ...

Several women have flocked to Reddit swearing by one seriously 'underrated' daily supplement that has made a major change to ...

Avoid dairy, tea, and high-calcium foods when taking iron to maximize absorption. For best results, take iron in the morning on an empty stomach with vitamin C-rich foods. Feeling low in energy, short ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." EVEN IF you’re not super into nutrition, you’ve probably heard about the importance of iron. In its most ...

The Department of Health and Social Care (DHSC) advises that “most people” should be able to get all the iron they need by ...

Rachel Chen stared at her iron supplement bottle one morning in her Boston apartment, wondering why her persistent fatigue hadn’t improved despite months of daily doses. Like many others seeking to ...

Taking too much iron can be harmful. NHS warns of four key symptoms that may signal excess intake, how much iron adults need, ...

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...