This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Add Yahoo as a preferred source to see more of our stories on Google. Not to mention, the uneven weight distribution in kettlebells challenges both stabilization and control as you swing, press, and ...

Squats are hard. Weighted squats are harder. And weighted squats with a kettlebell in the rack position—which means resting the weight in front of your body at shoulder-level versus holding it down at ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

You're already past the hardest part.