A fourth degree black belt shares the karate warmup that primes his body for better mobility so that he can execute all of those punches and kicks. Like boxing, karate involves honing your ...

I get bored with most activities like weights and running. With karate I am able to enjoy cardio and strength training. Also, being consistent with a healthy and diverse workout regimen helps me to ...

Karate was slated to make its long-awaited Olympic debut at the Tokyo Games this year. That's been delayed until 2021but for <a href="https://www.instagram.com ...

Are you tired of the same fitness routine? Have you ever thought about taking karate lessons and what kind advantages it could have on your mental and physical health? Some people may think that ...

Movement: Push off of your left leg and bring your right knee up while swinging your arm to the right side at the same time. Repeat. Advanced: Try doing this movement while balancing on the ball of ...

Why the Sensei Is Always Right in Karate Training: Learn why respect, discipline, and experience make the Sensei’s guidance ...