I’ve been running since I was 20 years old, so by the time I hit my 40s, I thought I had my formula figured out: log the miles, do a few hip and core exercises, and rest a couple of times a week ...

KEEPS THEM COMING BACK. YEAH, THAT’S WHAT I USUALLY DO. JUST JUST START OUT SLOW. THEY ARE PART OF AN ELITE CLUB TOGETHER FOR THE FIRST TIME. THESE STRANGERS HAVE SOMETHING PRETTY COOL IN COMMON. THIS ...

Henry Fan. World marathon challenge finisher. CEO of the largest investment migration firm by client volume. Super dad of twins. As I crossed the finish line of my most recent marathon, my legs ...