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When screen time and sedentary habits are the norm, finding creative ways to keep your family active is more important than ever. As parents, we can be the spark that ignites a lifelong love of ...

Kids love fitness trackers for the same reasons adults do—they encourage movement and activity in a way that feels rewarding and fun. It’s not always easy to get kids to meet physical activity ...

Looking for a fun way to help your children get more exercise? This Alphabet Exercises Workout is a fun and creative way for your kids to learn about spelling and get more physical activity at the ...

Between school, chores, meals and a million other little things, you and your kids probably have, what, four minutes total of free time? Well, if you’re trying to fit in some exercise, that might just ...

CHESAPEAKE, Va. (WAVY) — A father of three little ones is making exercise fun and educational! Quinton Boykins is the owner of Hope Fit VA, which offers bungee fitness classes and personal training ...

In many cities across the US, whether or not kids will return to school in the fall is a decision officials have yet to solidify. No school means a lot of things for parents, like setting up childcare ...

As we enter another week of home schooling and access to fitness centers is possible but limited, families are itching to be active. Fortunately, spring has sprung its mild conditions: Take advantage ...

Health and fitness expert Beth Oliver joined us to share a fun way to get your kids excited about St. Patrick’s Day... and get them moving too! For more fitness inspiration from Beth visit her website ...