As it turns out, your probiotic could pack a bigger punch than you realize.

Lactobacillus plantarum, a bacterium typically present in fermented foods like sauerkraut, kimchi, and kefir, is recognized for its ability to enhance gut health, bolster the immune system, and ...

You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.

Immune System Development and Regulation L. reuteri has been studied for its ability to support immune system maturation and regulatory balance. Maternal probiotic intake may contribute to immune ...

Lactobacillus rhamnosus (L. rhamnosus) is a gut-friendly bacteria available as a dietary supplement and added to various foods like dairy products. It can help relieve IBS symptoms and diarrhea, ...

Polyphenols can influence the composition and activity of gut microbiota. They act as fuel for beneficial gut bacteria such ...

Learn everything you need to know about Lactobacillus Acidophilus-pronunciation, uses, dosage guidelines, indications, and when to take or avoid it. Get up-to-date information on side effects, ...

Eating yogurt is a simple way to add calcium and protein to your day. It’s also a great grab-and-go snack when you need a quick pick-me-up. While the dietary benefits are plentiful, yogurt with ...

Researchers have identified how Lactobacillus, a member of our guts’ microbiome community, affects a critical immune system protein, influencing stress levels and mental health. The findings could ...