The aim of lateral exercises – or exercises that use muscles in a sideways fashion – is to strengthen lateral muscles, such as lateral glutes, lateral hip muscles, lateral core muscles etc. In turn, ...
Fitgurú on MSN
Lateral step-downs: The underrated exercise that builds stronger knees and bulletproof legs
A simple but powerful movement recommended by U.S.-based fitness experts that improves stability, joint health, and ...
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Study Finds on MSN
The overlooked movement that signals elite golf swing speed
In A Nutshell A sideways jump off one leg was the strongest physical predictor of golf clubhead speed. Explosive lateral and ...
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