Chicken dinners don’t have to feel repetitive. Explore simple, satisfying recipes that keep weeknights exciting and meals ...

You may be wondering if beef and pork (both nutritionally considered red meat) can fit into a healthy lifestyle. The answer: yes! Lean cuts of beef and pork are most easily identified by the word ...

CEDAR RAPIDS, Iowa (KCRG) - Caitlyn Ferin discusses different cuts of lean meat in this week’s Fareway Cooking Segment. Many cuts of beef and pork are extra lean according to the USDA Guidelines which ...

Lean ground turkey is lower in saturated fat than lean ground beef, and they provide about the same amount of protein. Checking the lean-to-fat ratio for either is important when making a selection.

Kick off your new year with flavorful, lighter chicken recipes that fit your fresh start. These comforting dishes make it ...

There's a way to enjoy summer cookouts while cutting back on some fat, and that's with lean hot dogs. As with most low-fat meats, the concern with lean hot dogs can be that they might lack flavor. But ...

Cooking Matters courses offer practical nutrition information, hands-on food preparation, and food budgeting and shopping.