Are emotions always perfectly in touch with reality? Absolutely not. They’re based on our perceptions, and our perceptions aren’t always in line with reality. That’s the goal, though—to get our ...

I see it every fall: A student suddenly needs to go to the bathroom mid-lesson. Another zones out completely, distracting nearby classmates during a lesson. Tears well up as a child struggles with a ...

I can’t pinpoint exactly when I developed anxiety, but that’s because I didn’t know about it. When I was growing up, I didn’t hear about the topic of mental health unless it was the butt of a joke.

If you're a student—or even if you've just been around students lately—you've probably noticed that stress and anxiety seem to be at an all-time high. Between heavy academic workloads, social ...

When many students disengage from school, the issue is no longer academic, but rather psychological. Studies show that students with learning disabilities (14.8%) are three times more likely to have ...

Anxiety is best managed when the brain becomes less reactive to threats. Benzodiazepines can interfere with the learning process that leads to better anxiety management.

Everyone responds differently to their feelings, and anxiety can look different in everyone. Some people may appear fearful, shaky, or panicky. Some may respond with anger when they are forced to face ...