When you make a mistake, do you accept it as a learning point without self-criticism or beating yourself up? And when others make mistakes or don’t succeed, how do you speak to them? Most of the time, ...

Simple and Essential,” a free online session about “self-compassion as a practical, everyday skill to support emotional ...

Throughout our lives, we all face frustrations, losses, difficulties, and various degrees of trauma. We're constantly being reminded that we live in a ever-changing world that escapes both our control ...

Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

Scholar Dr. Kristin Neff defines self-compassion as "giv[ing] ourselves the same kindness and support we'd give to a good friend." Leadership is no joke. Whether you are a team leader at a small local ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

Joelle K. Jay, Ph.D., is an award-winning executive coach, LRI Director and author: The Inner Edge: The 10 Practices of Personal Leadership. Being a leader is hard work. You are the one who chooses ...