Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Contrary to what you may think, you don't need heavy weights to build leg strength. While a set of dumbbells can be a helpful tool while training, it's also possible to strengthen your quads, calves, ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

For someone dealing with unresolved or lingering knee pain, a leg day workout packed with high-impact moves, squats, and lunges can be, well, a little scary. That's because, according to Dr. Leada ...

Let’s talk legs: They contain some of the most powerful muscles in the body (including those large muscles in your caboose called the glutes) and keeping them strong and limber is crucial for helping ...

Around 15 years ago, the concept of Barre (a fitness version of ballet training) became popular in commercial fitness centers. The dance-based group workout attracted exercisers across the United ...

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

This is not your normal leg day, as we mix in some muscle stamina work along with strength training. Although it is more a strength and endurance workout, we call it the "spec ops leg day" when we add ...

Chair exercises for seniors: Try 4 expert-backed moves, with exclusive tips, to test strength, balance, and stamina at 65.

As kids across Arkansas return to school, I'm reminded that fall is right around the corner. Though it's my favorite time of year, schedules will tighten over the next three months. This week, I'll ...

Up for a new challenge in 2022? These hardcore workout moves will test your strength and make you feel like a boss. Mercey Livingston is a health and wellness writer and certified Integrative ...