THERE ARE CERTAIN days on the calendar of life that everyone seems to dread. Monday, Tax Day, rent day—all of these somber occasions can ruin a week. For many exercisers, leg day is no different.

So you’re looking to build your lower body, but you don’t have hours to spend in the gym (because who does?) The good news is, according to a sports scientist, coach, and weightlifter, there are only ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Getting swole is great. But cognitive function also improves when you work a certain muscle group. “Never skip leg day” sounds like something a swole gym bro with killer quads might harp on about. But ...

Please provide your email address to receive an email when new articles are posted on . Diets that embrace more plant-based products, proteins and unprocessed foods lead to better brain health.

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, greater independence as we age and optimal performance in running, rucking and ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...