L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...

Learn to manage bipolar medication side effects such as weight gain, drowsiness, and brain fog with lifestyle changes and ...

Most adults need at least seven hours nightly, so if you find yourself regularly getting less, it’s time to change. Let’s discuss natural remedies.

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

National survey of more than 4,000 respondents showed that 15.6 per cent of Canadian adults were using the drug for slumber ...