PARIS -- Paris head football coach Jeff Weaver can be as innovative as the next guy. Sometimes, however, it's not always about X's and O's. Sometimes, it's about sheer grit. "I don't know if you can ...

Strength is cool. However sophisticated we are, the moment we’re passed a jar of jam and asked to unscrew a reluctant lid, we give our all to be the kitchen hero. Strength is also vital to our health ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

If there’s one thing I hope to accomplish in my fitness career, it’s to convince people to start lifting heavy things. More and more people are realizing how important strength training is (strong is ...