"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." UNLESS YOU HAVE the free time to hit the gym more than once a day, you're likely combining cardio and ...

Cardio before or after strength training–or perhaps on a different day? This question is often debated in terms of strength gains and muscle building. Trainer and FITBOOK expert Alina Bock recommends ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...

Walking? Lifting weights? Does it matter what zone you’re in? I have answers.

Fitness programs can be built around just about anything. CrossFit is based on the philosophy that constantly varied movements performed with moderate intensity improve physical competence. Yoga is ...

Picture your coziest fall movie night: pumpkin-scented candles, a glass full of your favorite drink, a bowl of tasty snacks, and dim mood lighting. You're in your coziest pair of sweats and the mood ...

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...