Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A light alarm clock might be just what you need to wake up happy, not stressed ...

Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep. “In ...

This alarm clock uses a combination of both light and sound to wake you up in a way that’s much less jarring than a traditional alarm clock. The clock’s light feature simulates the sunrise in both ...

Light in the evening is thought to be bad for sleep. However, does the color of the light play a role? Researchers compared the influence of different light colors on the human body. The researchers' ...

It is now easier than ever to wake up feeling refreshed, well rested and ready to tackle the day. Gone are the days of suffering the dreaded morning ringtone that sends a shiver down your spine while ...