Add Yahoo as a preferred source to see more of our stories on Google. Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Light physical activity may help lower death risk in cardiovascular-kidney-metabolic syndrome, a condition that includes ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising concerns for their mental and physical health.

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

The answer depends on your individual risk for bone fracture and the type of exercise. For most men with early prostate cancer, it’s safe to engage in light or moderate exercise. Physical activity is ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Jonathan G. Hakun, Penn State (THE CONVERSATION) Everyday physical activity, like ...