When you toe the start line of a 10K, your race day is going to be totally different than if you were running a marathon. But despite the contrast in those two race experiences, there are some ...

“The long run puts the tiger in the cat,” coaching legend Bill Squires once said. Regular long runs have great payoffs for all runners, regardless of your race plans. 🏃🏻‍♀️ Ready to take on your ...

You hear “long run” and you’re either excited, a little terrified, or somewhere in between. But what’s considered a long run? Two experienced running coaches tackle some myths and break down what you ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a ...

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...

As legendary running coach Bill Squires once said, ‘the long run puts the tiger in the cat’ – and he’s right. No matter what your goal distance or time, adding regular long runs into your training ...